“There is a crack in everything.
That's how the light gets in.”
Leonard Cohen
New Support Group for Anxiety
Calm Within: Mind Training and Meditation for Anxiety and Stress Reduction
Feeling overwhelmed by anxiety and stress? Join us in Rockland, Maine, for a supportive group experience designed to help you cultivate acceptance, address anxious thoughts, and explore the Zen practice of “don’t-know mind” to navigate uncertainty.
Are you struggling with anxiety and disturbing emotions?
Individual Therapy
Life's uncertainties can be challenging, leading to unhelpful stories we tell ourselves that make us feel out of control. I'm here to help you understand and manage your anxiety, guiding you towards a new narrative rooted in mindfulness, compassion, emotion-focused therapy, and cognitive behavioral techniques.
In our sessions, whether in-person at my office in Rockland or via telehealth, I create a safe and non-judgmental space for you to explore your experiences and discover new ways of relating to anxiety. Regular compassion and loving-kindness exercises are integrated into the therapy. These practices help you to develop a sense of interconnectedness, empathy, and emotional resilience. We will work together to develop practical coping strategies and tools tailored to your unique needs.
Together, we will navigate the path towards self-acceptance and emotional well-being.
Ready to take the first step towards relief? Call or message me now to schedule your free 15-minute consultation now and let's embark on this transformative journey together.
ABOUT ME
ABOUT ME
I am a conditionally licensed clinical mental health counselor (LCPC-c) in private practice in Rockland, Maine. I hold a master of science degree in Clinical Mental Health Counseling from the University of Southern Maine. I am supervised by Allison Pringle-Bennett, LCSW and Tom Kubasik, LCPC. I provide in-person and online therapy sessions in a safe and welcoming space for healing and growth. With a deep commitment to ethical and evidence-based practices, I am passionate about empowering individuals to achieve emotional and psychological wellbeing and helping them to reach their full potential.
EDUCATION
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University of Southern Maine, 2023, MS in Clinical Mental Health Counseling
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New York University, 1991, BFA in Film & Television
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License no. XL7248
EXPERIENCE
As a conditionally licensed clinical professional counselor and as an intern at ESM, Inc., I provided compassionate and effective counseling services to individuals seeking support for their mental health. My approach to therapy is informed by over 20 years of dedicated practice of insight meditation and mindfulness.
FEES
I charge $125 for 55-minute individual sessions, however, I provide a sliding scale fee structure ranging from $95 - $125 per session. Please apply if you may eligible.
AREAS OF FOCUS
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Teens, adults, elders (65+), couples
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Angry outbursts
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Anxiety disorders
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Depression
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Destructive group recovery
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Low self-esteem
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Mood disorders
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Relationship issues
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Spiritual bypass
TREATMENT APPROACH
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Acceptance and commitment therapy
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Cognitive behavioral therapy
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Emotion-focused therapy
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Gestalt therapy
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Mindfulness and meditation
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Multi-cultural
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LGBTQ-allied
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Person-centered
Call or message Robert now for a free 15 minute consultation by telephone.
PHONE
(207) 200-1509
ADDRESS
17 Masonic Street
Rockland, Maine 04841
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