The Mental Health Benefits of Journaling
Journaling is a personal and reflective practice that has stood the test of time as an effective tool for enhancing mental health....
top of page
Robert G. Schneider, MS, LCPC-c
- Apr 7
- 3 min
The Art of Positive Storytelling: Crafting a Life of Resilience
In a world that often feels overwhelmingly negative, it's easy to succumb to the stories we tell ourselves and each other. These...
7 views0 comments
Robert G. Schneider, MS, LCPC-c
- Apr 6
- 2 min
From Discomfort to Discovery: Pathways to Mental Well-being and Joy
In the quest for personal growth and overcoming mental health challenges such as depression, therapists advocate for stepping into the...
4 views0 comments
Robert G. Schneider, MS, LCPC-c
- Mar 28
- 3 min
The 4-7-8 Breathing Technique for Relaxation
The 4-7-8 breathing technique, also known as the "relaxing breath," is a simple yet powerful breathing method designed to promote...
7 views0 comments
Robert G. Schneider, MS, LCPC-c
- Mar 22
- 2 min
The Complexities of Narcissistic Personality Disorder and Controlling Behavior
Narcissistic Personality Disorder (NPD) is a mental health disorder characterized by a continuous pattern of grandiosity, a relentless...
12 views0 comments
Robert G. Schneider, MS, LCPC-c
- Feb 23
- 2 min
Transforming Suffering into Compassion and Empathy: A Journey of Reflection and Connection
The journey from suffering to the cultivation of compassion and empathy is a profound process that underscores the resilience of the...
4 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 24
- 2 min
Instructions for the practice of Don't Know Mind
Instructions for the practice of Don't Know MindRecognize the Trigger: As you go about your day, be mindful of moments when you feel...
3 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 22
- 2 min
Embracing Awareness: The Benefits of Checking In with Your Emotions and Physical Sensations in Mindfulness Meditation
In the fast-paced rhythm of life in today's world, it's easy to lose touch with our inner selves – the realm of emotions and physical...
11 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 14
- 3 min
Unraveling the Threads of Destruction: The Profound Impact of Hatred and Bigotry on Mental and Physical Health
Introduction: In the intricate tapestry of human interactions, the threads of hatred and bigotry cast a dark shadow that extends far...
1 view0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 14
- 3 min
Nurturing Mental Well-Being: The Influence of Values, from Hedonism to Altruism
Introduction: Our values serve as guiding principles that shape our decisions, behaviors, and, significantly, our mental well-being. In...
3 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 14
- 3 min
A Secular Approach to Tibetan Mind Training: Nurturing Mindfulness and Compassion
In the pursuit of mental well-being, incorporating diverse mindfulness practices can offer valuable tools for personal growth. In this...
8 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 14
- 3 min
Embracing Wholeness: Navigating Selfishness with the Bodhisattva Way
Introduction: In the complex web of human interactions, selfishness can act as a silent thief, robbing both individuals and communities...
5 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 14
- 3 min
Origin of the Bodhisattva Way:
The Bodhisattva way traces its roots to the profound teachings of Mahayana Buddhism, where the term "Bodhisattva" is derived from...
4 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 14
- 2 min
Illuminating Shadows: The Healing Power of Mindfulness Meditation in Treating Depression
Introduction: Depression casts a shadow on the lives of millions, affecting not only the mind but the spirit. In the quest for effective...
2 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 14
- 2 min
Exploring the Synergy Between Tibetan Mind Training and Cognitive Behavioral Therapy
Introduction: In the pursuit of mental well-being, various traditions and methodologies have emerged across cultures. Tibetan mind...
13 views0 comments
Robert G. Schneider, MS, LCPC-c
- Jan 13
- 1 min
The Benefits of Mindfulness Meditation
Mindfulness meditation or Vipassana, offers valuable insights for individuals seeking relief from anxiety, depression, and other...
23 views0 comments
bottom of page